Why Keeping Your Skin Healthy May Be the Best Acne Treatment and Prevention Solution
Acne is one of the most common skin issues and can also be one of the
most distressing. It can be painful, have a detrimental influence on
self-esteem, and can lead to permanent scarring. It’s unlikely that
anyone isn’t aware or needs to be convinced of how unpleasant acne
is—agreement on that is pretty much universal.
An informed understanding of which solutions for preventing and dealing with acne work and which are myths (that either do nothing or can actually make acne worse), however, is less universal. While we won’t be outlining, discussing, debunking, or supporting all of the common treatments, preventions, behavioral suggestions, and myths related to acne here, there are some big-picture solutions that bear mentioning.
Your Diet and Your Skin
Among the most popular, and then most popularly-debunked, sort-of myths about acne is that eating chocolate can cause it. Decades ago, some highly publicized studies determined that there was nothing about the ingredients in chocolate that caused acne. The “chocolate causes acne” claim was then widely debunked as an old wives’ tale and declared wrong. That was taken as dermatological gospel for years.
The thing is, while it’s true that there’s nothing specific about chocolate that causes acne more often than food products like it, that wasn’t the whole story. Additional research found that people with diets higher in sugary foods, dairy, and the “bad” fats have acne more often and with more severity. Those “sugary foods” include chocolate. The point is, it’s becoming increasingly clear that preventing acne has more to do with overall health—healthy skin and healthy habits—than it has to do with avoiding chocolate.
The Importance of Moisturizing
Healthy skin is well-moisturized skin. It’s a fact that may seem counter intuitive to those dealing with acne, but a good vitamin C moisturizer can be as (or more) effective for acne treatment and prevention than continually drying pimples out. The fact is, drying skin out excessively with overly harsh acne treatments isn’t healthy for your skin and can actually backfire, causing more skin issues. Keeping the moisture balance of your skin as even as possible is key. A good first step is finding a high-quality vitamin C serum for acne, preferably one that gently hydrates the skin and can be applied after washing your face morning and night.
Beyond practicing practical healthy skin habits, research has made clear that health habits like diet can contribute to the appearance or absence of acne, based on whether those habits are good or bad. For healthy, happy skin, stay hydrated inside and out by drinking plenty of water and eating moisture-rich foods, as well as adding a lightweight moisturizing serum to your skincare regimen. So eat well, exercise, moisturize, take care of yourself, and remain as healthy as possible. Acne reduction or prevention will be among the benefits.
About Allies of Skin
Allies of Skin’s success in formulating ground-breaking skincare products is the result of leveraging the phenomenal power of adaptogenic skincare to promote skin health at the cellular level. The outcome is a skin health, maintenance, and improvement strategy that consistently delivers powerful, lasting results. All of their products have been developed to work synergistically with your skin, delivering targeted treatment. Formulated with natural hydrators, antioxidants, and high-performing plant oils, Allies of Skin provides unparalleled results across their product line from their acne scar cream to their mandelic acid serum.
Find out more about Allies of Skin’s revolutionary adaptogenic skincare products at Alliesofskin.com
An informed understanding of which solutions for preventing and dealing with acne work and which are myths (that either do nothing or can actually make acne worse), however, is less universal. While we won’t be outlining, discussing, debunking, or supporting all of the common treatments, preventions, behavioral suggestions, and myths related to acne here, there are some big-picture solutions that bear mentioning.
Your Diet and Your Skin
Among the most popular, and then most popularly-debunked, sort-of myths about acne is that eating chocolate can cause it. Decades ago, some highly publicized studies determined that there was nothing about the ingredients in chocolate that caused acne. The “chocolate causes acne” claim was then widely debunked as an old wives’ tale and declared wrong. That was taken as dermatological gospel for years.
The thing is, while it’s true that there’s nothing specific about chocolate that causes acne more often than food products like it, that wasn’t the whole story. Additional research found that people with diets higher in sugary foods, dairy, and the “bad” fats have acne more often and with more severity. Those “sugary foods” include chocolate. The point is, it’s becoming increasingly clear that preventing acne has more to do with overall health—healthy skin and healthy habits—than it has to do with avoiding chocolate.
The Importance of Moisturizing
Healthy skin is well-moisturized skin. It’s a fact that may seem counter intuitive to those dealing with acne, but a good vitamin C moisturizer can be as (or more) effective for acne treatment and prevention than continually drying pimples out. The fact is, drying skin out excessively with overly harsh acne treatments isn’t healthy for your skin and can actually backfire, causing more skin issues. Keeping the moisture balance of your skin as even as possible is key. A good first step is finding a high-quality vitamin C serum for acne, preferably one that gently hydrates the skin and can be applied after washing your face morning and night.
Beyond practicing practical healthy skin habits, research has made clear that health habits like diet can contribute to the appearance or absence of acne, based on whether those habits are good or bad. For healthy, happy skin, stay hydrated inside and out by drinking plenty of water and eating moisture-rich foods, as well as adding a lightweight moisturizing serum to your skincare regimen. So eat well, exercise, moisturize, take care of yourself, and remain as healthy as possible. Acne reduction or prevention will be among the benefits.
About Allies of Skin
Allies of Skin’s success in formulating ground-breaking skincare products is the result of leveraging the phenomenal power of adaptogenic skincare to promote skin health at the cellular level. The outcome is a skin health, maintenance, and improvement strategy that consistently delivers powerful, lasting results. All of their products have been developed to work synergistically with your skin, delivering targeted treatment. Formulated with natural hydrators, antioxidants, and high-performing plant oils, Allies of Skin provides unparalleled results across their product line from their acne scar cream to their mandelic acid serum.
Find out more about Allies of Skin’s revolutionary adaptogenic skincare products at Alliesofskin.com
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